Performance: By now, you understand that when you participate in athletic training, competition and personal fitness, your body requires a specialized nutrition and supplement program for maximum performance. There are several ways an athlete can prepare for competition, but they will not be effective unless all necessary steps are taken. As with any physical training, whether resistance or endurance, there is one major factor that will affect your results. That is your will to work out seriously and continuously. If not talking appropriate supplements you will be too sore or too weak to continue that push. Continue