Considered for years to be a nonessential amino acid, glutamine has drawn the attention of nutritionists worldwide. Its surprising depletion in muscle after intense exercise and its crucial role in muscle recovery and growth, toxin removal, nutrient absorption, improved immunity and gut maintenance has caused glutamine to be an essential part of your daily dietary regimen.
Additionally, studies have found that consuming supplemental L-glutamine stimulates the release of growth hormone, volumizes your muscle cells and helps control toxic ammonia
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