| HomePerformanceRecovery is owned by passionate athletes and fitness professionals that provides honest opinions and answers to life changing questions. We have trained for athletic performance, body building, diet and weight loss. We want to share our knowledge, success and passion for bettering yourself. |
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| About UsPerformanceRecovery is owned by passionate athletes and fitness professionals that provides honest opinions and answers to life changing questions. We have trained for athletic performance, body building, diet and weight loss. We want to share our knowledge, success and passion for bettering yourself.We have been training for a combined 15 years with certifications in les mills body pump, rpm/spin, step and combat. We have trained, taught, and worked in various gyms and currently instruct with |
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| YogaHow is yoga beneficial to an athelete? |